Jamshedpur: As we observe World Heart Day 2024 on September 29, its crucial to highlight hidden heart threats that women face. Research indicates women are more prone to heat diseases from men, often due to physiological differences such as smaller heart and blood vessels. This year, experts are shedding light on the nuanced ways in which heart disease can manifest in women, along with prevention strategies.
Hidden Risks and Warning Signs
According to doctors, women experience unique risk factors for heart disease. For instance, early menstruation (before age 10) or late onset (after age 17) is associated with increased heart disease risk, as are conditions during and after menopause. Pregnancy-related complications, including gestational hypertension and preeclampsia, further complicate heart health for women.
Other significant conditions include:
• Polycystic Ovary Syndrome (PCOS): This condition raises heart disease risk significantly among women.
• Microvascular Heart Disease: Women are more prone to this type of heart disease, which can lead to subtle blockages that are often overlooked.
• Spontaneous Coronary Artery Dissection (SCAD): A condition more common in women, it can result in severe heart issues.
• Takotsubo Syndrome: Often triggered by stress, this form of heart failure is more prevalent in women.
Effective Prevention Strategies
To combat these risks, experts recommend lifestyle modifications that focus on heart health. Key strategies include:
1. Healthy Diet: Prioritize whole grains, fruits, vegetables, lean proteins, and healthy fats, while avoiding sugary and processed foods.
2. Regular Exercise: Aim for at least 30 minutes of moderate exercise five times a week to maintain cardiovascular health.
3. Stress Management: Effective stress reduction techniques are vital in controlling hypertension and promoting overall heart health.
4. Regular Health Screenings: Keep up with screenings for blood pressure, cholesterol, and diabetes to catch potential issues early.
5. Self-Advocacy: Women should prioritize their heart health and actively seek medical advice, especially if they notice unusual symptoms.
By increasing awareness of these unique risks and prevention strategies, we can empower women to take charge of their heart health. This World Heart Day, let’s dispel myths, acknowledge the realities of women’s heart health, and promote proactive measures to reduce heart disease risk. Prioritizing heart health not only saves lives but also enhances overall well-being for women everywhere.
